Perfectionism: Setting Myself up for Failure

How setting myself unrealistic goals has hindered progress. It happens every January: After the hedonistic Christmas period has left me feeling deflated emotionally, and inflated physically, I sit down to write my New Year’s resolutions, or as I call it the "Do More" list. More out of a misplaced sense of guilt, (and a dash... Continue Reading →

A Skeptic’s Guide to Spirituality

A Skeptic’s Guide to Spirituality Can they co-exist? Last week I stumbled upon a Facebook post from David “Avocado” Wolfe. It was a picture of Dr. Otto Warburg, 1931 Nobel Prize winner for cancer physiology, emblazoned with the quote “No disease, including cancer, can exist in an alkaline environment.” I felt the familiar mix of... Continue Reading →


On this night I seek no shelter Only idle wandering Embracing the rain and hail The pin prick sharpness on skin A reminder that I am cast betwixt The ebb and flow of space and time

Hiding in Plain Sight

And I think that tonight I lost something that I will never get back. But no one will know, for the smile fools all except the wisest. Could they hear the glass shatter at my feet? It echoes in my ears still, Reverberating through my once thick skull Now frail and cracked Insides seeping out... Continue Reading →

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